GREEN GIANT

Chickpea Cauliflower Blend Riced Veggies — Nutrition Facts & Ingredients

UPC 190569298946 Manufacturer: B&G Foods North America, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Chickpea Cauliflower Blend Riced Veggies
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (50g), 50 g): 180 calories. Per 100 g: 360 calories, 18 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (50g) (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 5g 18%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.9mg 11%
Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein18 g
Carbohydrates64 g
Sugars4 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)54.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium60 mg
Potassium920 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Chickpea Flour, Dehydrated Cauliflower

Frequently asked questions

How many calories are in Chickpea Cauliflower Blend Riced Veggies ?

Per 100 g of Chickpea Cauliflower Blend Riced Veggies there are 360 calories.

How much protein is in Chickpea Cauliflower Blend Riced Veggies ?

Per 100 g of Chickpea Cauliflower Blend Riced Veggies there are 18.0 g protein.

How many carbohydrates are in Chickpea Cauliflower Blend Riced Veggies ?

Per 100 g of Chickpea Cauliflower Blend Riced Veggies there are 64.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Chickpea Cauliflower Blend Riced Veggies ?

Per 100 g of Chickpea Cauliflower Blend Riced Veggies there are 4.0 g sugars.

How much sodium (salt) is in Chickpea Cauliflower Blend Riced Veggies ?

Per 100 g of Chickpea Cauliflower Blend Riced Veggies there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chickpea Cauliflower Blend Riced Veggies ?

Per 100 g of Chickpea Cauliflower Blend Riced Veggies there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chickpea Cauliflower Blend Riced Veggies ?

The main ingredients in Chickpea Cauliflower Blend Riced Veggies are: Chickpea Flour, Dehydrated Cauliflower.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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