GREEN GIANT

Green Pea & Chickpea Cauliflower Blend Riced Veggies — Nutrition Facts & Ingredients

UPC 190569298960 Manufacturer: B&G Foods North America, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 180per serving
Protein: 20 gper 100 g
Carbs: 64 gper 100 g
Fat: 4 gper 100 g

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Per serving (1/4 cup (50g), 50 g): 180 calories. Per 100 g: 360 calories, 20 g protein, 4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (50g) (50g)

Amount per servingCalories

180

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 10g

Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 1.9mg 11%

Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g

Protein20 g

Carbohydrates64 g

Sugars2 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)54.0g

Fat4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium40 mg

Potassium920 mg

Iron3.8 mg

Vitamin D0 mcg

Where to buy Green Pea & Chickpea Cauliflower Blend Riced Veggies

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chickpea Flour, Dehydrated Cauliflower, Green Pea Flour

Frequently asked questions

How many calories are in Green Pea & Chickpea Cauliflower Blend Riced Veggies?

Per 100 g of Green Pea & Chickpea Cauliflower Blend Riced Veggies there are 360 calories.

How much protein is in Green Pea & Chickpea Cauliflower Blend Riced Veggies?

Per 100 g of Green Pea & Chickpea Cauliflower Blend Riced Veggies there are 20.0 g protein.

How many carbohydrates are in Green Pea & Chickpea Cauliflower Blend Riced Veggies?

Per 100 g of Green Pea & Chickpea Cauliflower Blend Riced Veggies there are 64.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Green Pea & Chickpea Cauliflower Blend Riced Veggies?

Per 100 g of Green Pea & Chickpea Cauliflower Blend Riced Veggies there are 2.0 g sugars.

How much sodium (salt) is in Green Pea & Chickpea Cauliflower Blend Riced Veggies?

Per 100 g of Green Pea & Chickpea Cauliflower Blend Riced Veggies there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Pea & Chickpea Cauliflower Blend Riced Veggies?

Per 100 g of Green Pea & Chickpea Cauliflower Blend Riced Veggies there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Pea & Chickpea Cauliflower Blend Riced Veggies?

The main ingredients in Green Pea & Chickpea Cauliflower Blend Riced Veggies are: Chickpea Flour, Dehydrated Cauliflower, Green Pea Flour.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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