GREEN GIANT

Sweet Whole Kernel Corn, Sweet — Nutrition Facts & Ingredients

UPC 20000110189 Manufacturer: General Mills, Inc. Canned Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 125 g): 70 calories. Per 100 g: 56 calories, 2.4 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.3mg 2%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g

Protein2.4 g

Carbohydrates12.8 g

Sugars2.4 g

Added sugars0 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)11.2g

Fat0.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium168 mg

Calcium0 mg

Potassium136 mg

Iron0.2 mg

Vitamin D0 mcg

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Ingredients

Golden Whole Kernel Corn, Salt, Water

Frequently asked questions

How many calories are in Sweet Whole Kernel Corn, Sweet?

Per 100 g of Sweet Whole Kernel Corn, Sweet there are 56 calories.

How much protein is in Sweet Whole Kernel Corn, Sweet?

Per 100 g of Sweet Whole Kernel Corn, Sweet there are 2.4 g protein.

How many carbohydrates are in Sweet Whole Kernel Corn, Sweet?

Per 100 g of Sweet Whole Kernel Corn, Sweet there are 12.8 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Sweet Whole Kernel Corn, Sweet?

Per 100 g of Sweet Whole Kernel Corn, Sweet there are 2.4 g sugars.

How much sodium (salt) is in Sweet Whole Kernel Corn, Sweet?

Per 100 g of Sweet Whole Kernel Corn, Sweet there are 168.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Whole Kernel Corn, Sweet?

Per 100 g of Sweet Whole Kernel Corn, Sweet there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Whole Kernel Corn, Sweet?

The main ingredients in Sweet Whole Kernel Corn, Sweet are: Golden Whole Kernel Corn, Salt, Water.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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