Golden Whole Kernel Corn
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What it is
Golden whole kernel corn is a variety of maize that is typically harvested when mature and sweet. The kernels are yellow and have a firm, waxy texture. It is often canned or frozen for preservation and later use in cooking.
Why it's used
Corn is a versatile grain used as a vegetable. Manufacturers add it to packaged foods for its natural sweetness and texture. It is commonly found in canned vegetables, baked goods like cakes and cupcakes, and deli items.
Health notes
Golden whole kernel corn is generally recognized as safe (GRAS) by the FDA. It is a source of carbohydrates, fiber, and some vitamins and minerals. International bodies like JECFA have evaluated corn and its components. Evidence does not suggest adverse health effects from consuming corn at typical dietary levels.
Allergen info
Corn is not one of the nine major allergens identified by the FDA. It does not contain gluten.
Products containing Golden Whole Kernel Corn
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General Mills, Inc.
Steam Crisp Mexicorn
95kcal
2.1Protein
0.5Fat
20Carbs
General Mills, Inc.
Whole Kernel Sweet Corn
49kcal
1.6Protein
0.4Fat
8.9Carbs
General Mills, Inc.
Whole Kernel Sweet Corn
49kcal
1.6Protein
0.4Fat
8.9Carbs
General Mills, Inc.
Whole Kernel Sweet Corn
64kcal
2.1Protein
1.1Fat
12.8Carbs
CIS Imports
Richfield Farms, Yellow Corn
106kcal
2.1Protein
1.1Fat
21.3Carbs
Big Y Foods, Inc.
Beef Shepherd's Pie
118kcal
6.5Protein
5.3Fat
10Carbs
Big Y Foods, Inc.
Corn Succotash
High in sodium — 31% DV per serving
200kcal
4.5Protein
7.3Fat
25.4Carbs
McCall Farms Inc
Whole Kernel Corn
72kcal
2.4Protein
0.8Fat
14.4Carbs
McCall Farms Inc
Sweet Whole Kernel Corn, Sweet
72kcal
2.4Protein
0.8Fat
14.4Carbs
General Mills, Inc.
Niblets Whole Kernel Sweet Corn, Niblets
95kcal
2.1Protein
1.1Fat
21.1Carbs
General Mills, Inc.
Mexicorn Vacuum Packed Whole Kernel Corn Red & Green Bell Peppers, Mexicorn
95kcal
2.1Protein
0.5Fat
20Carbs