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Parmesan & Romano Grated Cheese — Nutrition Facts & Ingredients

UPC 11290603178 Manufacturer: Queen City Sausage & Prov. Cheese Updated Sep 27, 2026

Per serving (2 tsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Calcium 60mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium2400 mg
Calcium1200 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Added To Prevent Caking, Added To Protect Flavor, Cellulose Powder, Cheese Culture, Parmesan Cheese Made From Cow's Milk Aged Over 10 Months, Potassium Sorbate, Romano Cheese Made From Sheep's Milk Aged Over 5 Months, Salt And Enzymes

Frequently asked questions

How many calories are in Parmesan & Romano Grated Cheese?

Per 100 g of Parmesan & Romano Grated Cheese there are 400 calories.

How much protein is in Parmesan & Romano Grated Cheese?

Per 100 g of Parmesan & Romano Grated Cheese there are 40.0 g protein.

How many carbohydrates are in Parmesan & Romano Grated Cheese?

Per 100 g of Parmesan & Romano Grated Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan & Romano Grated Cheese?

Per 100 g of Parmesan & Romano Grated Cheese there are 0.0 g sugars.

How much sodium (salt) is in Parmesan & Romano Grated Cheese?

Per 100 g of Parmesan & Romano Grated Cheese there are 2400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan & Romano Grated Cheese?

Per 100 g of Parmesan & Romano Grated Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan & Romano Grated Cheese?

The main ingredients in Parmesan & Romano Grated Cheese are: Added To Prevent Caking, Added To Protect Flavor, Cellulose Powder, Cheese Culture, Parmesan Cheese Made From Cow's Milk Aged Over 10 Months.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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