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Pretzel Delights — Nutrition Facts & Ingredients

UPC 34000388578 Manufacturer: The Hershey Company Candy Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 pieces, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 20 g fat.

Label highlights: High in saturated fat — 22% DV per serving High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 22% DV (high at 20% DV or more)
Added sugars: 36% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 pieces (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 6g 8%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50.1mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Total Sugars 19.0g

Includes 18g Added Sugars 36%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 39.9mg 3%

Iron 0.4mg 2%

Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein3.3 g

Carbohydrates70 g

Sugars63.3 g

Added sugars60 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)70.0g

Fat20 g

Saturated fat15 g

Trans fat0 g

Cholesterol0 mg

Sodium167 mg

Calcium133 mg

Potassium233 mg

Iron1.3 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Artificial Flavors, Baking Soda, Corn Syrup, High Fructose Corn Syrup Skim Milk, Hydrogenated Vegetable Oil Palm Kernel Oil, Lactose, Milk, Palm Kernel Oil &/or Safflower Oil, Palm Oil, Pgpr, Salt, Shea Oil, Soy Lecithin, Soybean Oill Chocolate, Sugar, Sunflower Oil, Vanillin, Vegetable Oil

Frequently asked questions

How many calories are in Pretzel Delights?

Per 100 g of Pretzel Delights there are 467 calories.

How much protein is in Pretzel Delights?

Per 100 g of Pretzel Delights there are 3.33 g protein.

How many carbohydrates are in Pretzel Delights?

Per 100 g of Pretzel Delights there are 70.0 g carbohydrates. Of which 63.33 g sugars.

How much sugar is in Pretzel Delights?

Per 100 g of Pretzel Delights there are 63.33 g sugars.

How much sodium (salt) is in Pretzel Delights?

Per 100 g of Pretzel Delights there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Delights?

Per 100 g of Pretzel Delights there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Delights?

The main ingredients in Pretzel Delights are: Artificial Flavors, Baking Soda, Corn Syrup, High Fructose Corn Syrup Skim Milk, Hydrogenated Vegetable Oil Palm Kernel Oil.