BOB'S RED MILL

Masa Harina Golden Corn Flour — Nutrition Facts & Ingredients

UPC 39978013354 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Masa Harina Golden Corn Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
6.2 gper 100 g
Carbs
81.2 gper 100 g
Fat
59.4 gper 100 g

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Per serving (1/4 cup, 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 59.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 21.1mg 2%
Iron 1.0mg 6%
Potassium 89.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates81.2 g
Sugars3.1 g
Added sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)75.0g
Fat59.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium66 mg
Potassium278 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Masa Harina Golden Corn Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn, Lime

Frequently asked questions

How many calories are in Masa Harina Golden Corn Flour?

Per 100 g of Masa Harina Golden Corn Flour there are 375 calories.

How much protein is in Masa Harina Golden Corn Flour?

Per 100 g of Masa Harina Golden Corn Flour there are 6.25 g protein.

How many carbohydrates are in Masa Harina Golden Corn Flour?

Per 100 g of Masa Harina Golden Corn Flour there are 81.25 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Masa Harina Golden Corn Flour?

Per 100 g of Masa Harina Golden Corn Flour there are 3.12 g sugars.

How much sodium (salt) is in Masa Harina Golden Corn Flour?

Per 100 g of Masa Harina Golden Corn Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Masa Harina Golden Corn Flour?

Per 100 g of Masa Harina Golden Corn Flour there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Masa Harina Golden Corn Flour?

The main ingredients in Masa Harina Golden Corn Flour are: Corn, Lime.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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