BOB'S RED MILL

Garbanzo Fava Flour — Nutrition Facts & Ingredients

UPC 39978114570 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Garbanzo Fava Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
20 gper 100 g
Carbs
62.9 gper 100 g
Fat
5.7 gper 100 g

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Per serving (1/4 cup, 35 g): 140 calories. Per 100 g: 400 calories, 20 g protein, 5.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 31.9mg 2%
Iron 2.0mg 11%
Potassium 424mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates62.9 g
Sugars2.9 g
Added sugars0 g
Dietary fiber17.1 g
Net carbs (carbohydrates minus fiber)45.8g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium91 mg
Potassium1211 mg
Iron5.7 mg
Vitamin D0 mcg

Where to buy Garbanzo Fava Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Fava Beans, Garbanzo Beans

Frequently asked questions

How many calories are in Garbanzo Fava Flour?

Per 100 g of Garbanzo Fava Flour there are 400 calories.

How much protein is in Garbanzo Fava Flour?

Per 100 g of Garbanzo Fava Flour there are 20.0 g protein.

How many carbohydrates are in Garbanzo Fava Flour?

Per 100 g of Garbanzo Fava Flour there are 62.86 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Garbanzo Fava Flour?

Per 100 g of Garbanzo Fava Flour there are 2.86 g sugars.

How much sodium (salt) is in Garbanzo Fava Flour?

Per 100 g of Garbanzo Fava Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garbanzo Fava Flour?

Per 100 g of Garbanzo Fava Flour there are 17.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzo Fava Flour?

The main ingredients in Garbanzo Fava Flour are: Fava Beans, Garbanzo Beans.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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