Alternatives to Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach Meninno Bros Mushroom Company
212Calories 3.9Protein 15.4Fat 5.1Sat. fat 0.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Target Stores Chicken Parmesan, Chicken +6 calories+18.5 g protein−3.4 g sat. fat−0.6 g sugars
    218Calories 22.4Protein 9.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  2. Raley's Chicken Pesto Par-Baked Crust Topped With Mozzarella Cheese, Chicken, Artichoke, Turkey Bacon And Pesto Pizza, Chicken Pesto +95 calories+9.0 g protein−1.6 g sat. fat−0.6 g sugars
    307Calories 12.9Protein 17.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  3. Papa John's Salads & Produce Chicken Pot Pie 6"" +27 calories+4.8 g protein+1.4 g sat. fat−0.6 g sugars
    239Calories 8.7Protein 14.1Fat 6.5Sat. fat 0Sugars Compare Alternatives
  4. Del Real LLC Chicken Tamales In Red Sauce Wrapped In Traditional Corn Husks, Chicken −35 calories+3.2 g protein−1.1 g sat. fat−0.6 g sugars
    177Calories 7.1Protein 10.6Fat 4.0Sat. fat 0Sugars Compare Alternatives
  5. Garland Ventures,Ltd Chicken With Vegetables And Rice In A Savory Soy Sauce Fried Rice, Chicken −77 calories+0.9 g protein−5.0 g sat. fat−0.6 g sugars
    135Calories 4.7Protein 4.4Fat 0.1Sat. fat 0Sugars Compare Alternatives
  6. Camino Real Foods, Inc. Chicken, Mild +4.4 g protein−3.4 g sat. fat−0.6 g sugars
    212Calories 8.2Protein 9.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  7. Lou's Fish House, Inc. Classic Salt & Pepper Plant-Based Me'Eat +163 calories+52.4 g protein−5.1 g sat. fat−0.6 g sugars
    375Calories 56.2Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Clemens Food Group, LLC Classic Sauerkraut −195 calories−3.9 g protein−5.1 g sat. fat−0.6 g sugars
    17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Jagpreet Enterprises Coconut Curry Chicken −48 calories+13.3 g protein−0.8 g sat. fat−0.6 g sugars
    164Calories 17.1Protein 10Fat 4.3Sat. fat 0Sugars Compare Alternatives
  10. SSPI Mid-Atlantic, LLC Cooked & Spiced Shrimp −94 calories+18.5 g protein−5.1 g sat. fat−0.6 g sugars
    118Calories 22.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  11. SSPI Mid-Atlantic, LLC Cooked & Spiced Shrimp −94 calories+18.5 g protein−5.1 g sat. fat−0.6 g sugars
    118Calories 22.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  12. A Dozen Cousins LLC Cooked In Bone Broth Spanish Yellow Rice −24 calories+1.6 g protein−5.1 g sat. fat−0.6 g sugars
    188Calories 5.5Protein 1.6Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Target Stores Cooked Noodles, Udon −53 calories+1.5 g protein−5.1 g sat. fat−0.6 g sugars
    159Calories 5.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Oasis Mediterranean Cuisine Couscous Salad −45 calories+2.8 g protein−5.1 g sat. fat−0.6 g sugars
    167Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. House Foods America Corporation Dha Omega-3 Tof −130 calories+4.4 g protein−4.5 g sat. fat−0.6 g sugars
    82Calories 8.2Protein 4.7Fat 0.6Sat. fat 0Sugars Compare Alternatives
  16. Associated Wholesale Grocers, Inc. Diced Potatoes −118 calories−1.5 g protein−5.1 g sat. fat−0.6 g sugars
    94Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Milton G. Waldbaum Company Diced Potatoes, Made From Fresh Potatoes −120 calories−1.6 g protein−5.1 g sat. fat−0.6 g sugars
    92Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. King's Chef Diner Dolmas, Divina −72 calories−2.1 g protein−5.1 g sat. fat−0.6 g sugars
    140Calories 1.8Protein 7.0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Bashas' Markets Dos Ranchitos, Beef Tamales −44 calories+3.2 g protein−1.1 g sat. fat−0.6 g sugars
    168Calories 7.1Protein 9.7Fat 4.0Sat. fat 0Sugars Compare Alternatives
  20. Roth Industries, LLC Egg & Cheese Bowl, Egg & Cheese −33 calories+7.7 g protein−0.6 g sugars
    179Calories 11.5Protein 12.2Fat 5.1Sat. fat 0Sugars Compare Alternatives
  21. Relish Labs LLC Everything Seasoned Salmon, Everything +27 calories+13.8 g protein+1.2 g sat. fat−0.6 g sugars
    239Calories 17.6Protein 17.6Fat 6.3Sat. fat 0Sugars Compare Alternatives
  22. Phoenician Mediterranean Foods Falafel −83 calories−0.3 g protein−1.6 g sat. fat−0.6 g sugars
    129Calories 3.6Protein 8.2Fat 3.6Sat. fat 0Sugars Compare Alternatives
  23. Albie's Foods, Inc. Famous Chicken Vegetables And Chicken Chunks Wrapped In A Flaky Crust Pasty, Famous Chicken +24 calories+3.3 g protein−0.1 g sat. fat−0.6 g sugars
    236Calories 7.1Protein 12.1Fat 5Sat. fat 0Sugars Compare Alternatives
  24. Chairmans Foods Holdings LLC Field Peas With Snaps −115 calories+1.5 g protein−5.1 g sat. fat−0.6 g sugars
    97Calories 5.3Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.