RED APPLE CHEESE

Gouda Cheese — Nutrition Facts & Ingredients

UPC 604262021188 Manufacturer: Red Apple Cheese LLC Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Slice (22g), 22 g): 80 calories. Per 100 g: 364 calories, 22.7 g protein, 27.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Slice (22g) (22g)

Amount per servingCalories

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 4g 20%

Trans Fat 0g

Cholesterol 25.1mg 8%

Sodium 180mg 8%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 100mg 8%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g

Protein22.7 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat27.3 g

Saturated fat18.2 g

Trans fat0 g

Cholesterol114 mg

Sodium818 mg

Calcium455 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Gouda Cheese

Prices and availability are set by the retailer.

Ingredients

Cheese Cultures, Color Added, Kosher Vegetable Or Microbial Enzymes, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Gouda Cheese?

Per 100 g of Gouda Cheese there are 364 calories.

How much protein is in Gouda Cheese?

Per 100 g of Gouda Cheese there are 22.73 g protein.

How many carbohydrates are in Gouda Cheese?

Per 100 g of Gouda Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gouda Cheese?

Per 100 g of Gouda Cheese there are 0.0 g sugars.

How much sodium (salt) is in Gouda Cheese?

Per 100 g of Gouda Cheese there are 818.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gouda Cheese?

Per 100 g of Gouda Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gouda Cheese?

The main ingredients in Gouda Cheese are: Cheese Cultures, Color Added, Kosher Vegetable Or Microbial Enzymes, Pasteurized Milk, Salt.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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