LIFE TIME

Mozzarella Cheese — Nutrition Facts & Ingredients

UPC 46085121964 Manufacturer: Red Apple Cheese LLC Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 40 calories. Per 100 g: 143 calories, 28.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3.1mg 1%
Sodium 220mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 8g
Calcium 250mg 19%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein28.6 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol11 mg
Sodium786 mg
Calcium893 mg
Iron0 mg
Vitamin A321 mcg
Vitamin C0 mg

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Ingredients

Enzymes, Guar Gum, Lactic Acid, Locust Bean Gum, Natural Mozzarella Flavor, Nonfat Dry Milk, Pasteurized Skim Milk, Salt, Skim Milk Cheese, Sodium Citrate, Water, Xanthan Gum

Frequently asked questions

How many calories are in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 143 calories.

How much protein is in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 28.57 g protein.

How many carbohydrates are in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 3.57 g sugars.

How much sodium (salt) is in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mozzarella Cheese?

The main ingredients in Mozzarella Cheese are: Enzymes, Guar Gum, Lactic Acid, Locust Bean Gum, Natural Mozzarella Flavor.

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Level of processing

4
Highly Processed
12 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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