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Manchego Cheese — Nutrition Facts & Ingredients

UPC 711565111956 Manufacturer: Saputo Cheese USA Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 oz. (28g), 28 g): 120 calories. Per 100 g: 429 calories, 25 g protein, 35.7 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 oz. (28g) (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 7g 35%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 160mg 7%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 7g

Vitamin D 0mcg 0%

Calcium 150mg 12%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein25 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat35.7 g

Saturated fat25 g

Trans fat0 g

Cholesterol89 mg

Sodium571 mg

Calcium536 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Manchego Cheese

Prices and availability are set by the retailer.

Ingredients

Cultured Pasteurized Sheep's Milk, Enzymes, Salt

Frequently asked questions

How many calories are in Manchego Cheese?

Per 100 g of Manchego Cheese there are 429 calories.

How much protein is in Manchego Cheese?

Per 100 g of Manchego Cheese there are 25.0 g protein.

How many carbohydrates are in Manchego Cheese?

Per 100 g of Manchego Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Manchego Cheese?

Per 100 g of Manchego Cheese there are 0.0 g sugars.

How much sodium (salt) is in Manchego Cheese?

Per 100 g of Manchego Cheese there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Manchego Cheese?

Per 100 g of Manchego Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Manchego Cheese?

The main ingredients in Manchego Cheese are: Cultured Pasteurized Sheep's Milk, Enzymes, Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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