DOLE

Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, Radishes, Very Veggie

UPC 71430010082 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
20per serving
Protein
1.2 gper 100 g
Carbs
4.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (85 g): 20 calories. Per 100 g: 24 calories, 1.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size85g

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.4mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 23.8mg 2%
Iron 1.0mg 6%
Potassium 163mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein1.2 g
Carbohydrates4.7 g
Sugars2.4 g
Added sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium28 mg
Potassium192 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, Radishes, Very Veggie

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrots, Green Leaf Lettuce, Iceberg Lettuce, Pea Pods, Radishes, Red Cabbage

Frequently asked questions

How many calories are in Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, Radishes, Very Veggie?

Per 100 g of Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, Radishes, Very Veggie there are 24 calories.

How much protein is in Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, Radishes, Very Veggie?

Per 100 g of Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, Radishes, Very Veggie there are 1.18 g protein.

How many carbohydrates are in Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, Radishes, Very Veggie?

Per 100 g of Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, Radishes, Very Veggie there are 4.71 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, Radishes, Very Veggie?

Per 100 g of Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, Radishes, Very Veggie there are 2.35 g sugars.

How much sodium (salt) is in Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, Radishes, Very Veggie?

Per 100 g of Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, Radishes, Very Veggie there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, Radishes, Very Veggie?

Per 100 g of Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, Radishes, Very Veggie there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, Radishes, Very Veggie?

The main ingredients in Very Veggie Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Pea Pods, Radishes, Very Veggie are: Carrots, Green Leaf Lettuce, Iceberg Lettuce, Pea Pods, Radishes.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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