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Garlic Sauce Jumbo Squid — Nutrition Facts & Ingredients

UPC 742893000056 Manufacturer: Ressco Foods Inc. Canned Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 can (115g), 115 g): 200 calories. Per 100 g: 174 calories, 22.6 g protein, 8.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 can (115g) (115g)

Amount per servingCalories

200

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 0.1g 1%

Trans Fat 0g

Cholesterol 43.7mg 15%

Sodium 420mg 18%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 26.0g

Vitamin D 3.5mcg 17%

Calcium 110mg 8%

Iron 2.0mg 11%

Potassium 92mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g

Protein22.6 g

Carbohydrates0.9 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.9g

Fat8.7 g

Saturated fat0.1 g

Trans fat0 g

Cholesterol38 mg

Sodium365 mg

Calcium96 mg

Potassium80 mg

Iron1.7 mg

Vitamin D3 mcg

Where to buy

Search on Amazon for Garlic Sauce Jumbo Squid

Prices and availability are set by the retailer.

Ingredients

Garlic, Jumbo Squid, Salt Added, Sunflower Oil

Frequently asked questions

How many calories are in Garlic Sauce Jumbo Squid?

Per 100 g of Garlic Sauce Jumbo Squid there are 174 calories.

How much protein is in Garlic Sauce Jumbo Squid?

Per 100 g of Garlic Sauce Jumbo Squid there are 22.61 g protein.

How many carbohydrates are in Garlic Sauce Jumbo Squid?

Per 100 g of Garlic Sauce Jumbo Squid there are 0.87 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Garlic Sauce Jumbo Squid?

Per 100 g of Garlic Sauce Jumbo Squid there are 0.0 g sugars.

How much sodium (salt) is in Garlic Sauce Jumbo Squid?

Per 100 g of Garlic Sauce Jumbo Squid there are 365.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Sauce Jumbo Squid?

Per 100 g of Garlic Sauce Jumbo Squid there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Sauce Jumbo Squid?

The main ingredients in Garlic Sauce Jumbo Squid are: Garlic, Jumbo Squid, Salt Added, Sunflower Oil.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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