VALUED NATURALS

Valued Naturals Pine Nuts, 3.5 Oz — Nutrition Facts & Ingredients

UPC 790429271487 Manufacturer: International Foodsource Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (about 1/4 cup 30g, 30 g): 210 calories. Per 100 g: 700 calories, 13.3 g protein, 70 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1/4 cup 30g (30g)

Amount per servingCalories

210

% Daily Value*

Total Fat 21g 27%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.7mg 9%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

700 calories in 100 g

Protein13.3 g

Carbohydrates13.3 g

Sugars3.3 g

Added sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)10.0g

Fat70 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium700 mg

Iron5.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Valued Naturals Pine Nuts, 3.5 Oz

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Ingredients

Raw Pine Nuts

Frequently asked questions

How many calories are in Valued Naturals Pine Nuts, 3.5 Oz?

Per 100 g of Valued Naturals Pine Nuts, 3.5 Oz there are 700 calories.

How much protein is in Valued Naturals Pine Nuts, 3.5 Oz?

Per 100 g of Valued Naturals Pine Nuts, 3.5 Oz there are 13.33 g protein.

How many carbohydrates are in Valued Naturals Pine Nuts, 3.5 Oz?

Per 100 g of Valued Naturals Pine Nuts, 3.5 Oz there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Valued Naturals Pine Nuts, 3.5 Oz?

Per 100 g of Valued Naturals Pine Nuts, 3.5 Oz there are 3.33 g sugars.

How much sodium (salt) is in Valued Naturals Pine Nuts, 3.5 Oz?

Per 100 g of Valued Naturals Pine Nuts, 3.5 Oz there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Valued Naturals Pine Nuts, 3.5 Oz?

Per 100 g of Valued Naturals Pine Nuts, 3.5 Oz there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Valued Naturals Pine Nuts, 3.5 Oz?

The main ingredients in Valued Naturals Pine Nuts, 3.5 Oz are: Raw Pine Nuts.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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