VALUED NATURALS

Fire Roasted With Sea Salt Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 790429271500 Manufacturer: International Foodsource Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
33.3 gper 100 g
Carbs
13.3 gper 100 g
Fat
43.3 gper 100 g

Where to buy

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Per serving (about 1/4 cup 30g, 30 g): 160 calories. Per 100 g: 533 calories, 33.3 g protein, 43.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1/4 cup 30g (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 2.3mg 13%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein33.3 g
Carbohydrates13.3 g
Sugars3.3 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat43.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium67 mg
Potassium767 mg
Iron7.7 mg
Vitamin D0 mcg

Where to buy Fire Roasted With Sea Salt Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pumpkin Seeds, Sea Salt

Frequently asked questions

How many calories are in Fire Roasted With Sea Salt Pumpkin Seeds?

Per 100 g of Fire Roasted With Sea Salt Pumpkin Seeds there are 533 calories.

How much protein is in Fire Roasted With Sea Salt Pumpkin Seeds?

Per 100 g of Fire Roasted With Sea Salt Pumpkin Seeds there are 33.33 g protein.

How many carbohydrates are in Fire Roasted With Sea Salt Pumpkin Seeds?

Per 100 g of Fire Roasted With Sea Salt Pumpkin Seeds there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Fire Roasted With Sea Salt Pumpkin Seeds?

Per 100 g of Fire Roasted With Sea Salt Pumpkin Seeds there are 3.33 g sugars.

How much sodium (salt) is in Fire Roasted With Sea Salt Pumpkin Seeds?

Per 100 g of Fire Roasted With Sea Salt Pumpkin Seeds there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fire Roasted With Sea Salt Pumpkin Seeds?

Per 100 g of Fire Roasted With Sea Salt Pumpkin Seeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fire Roasted With Sea Salt Pumpkin Seeds?

The main ingredients in Fire Roasted With Sea Salt Pumpkin Seeds are: Pumpkin Seeds, Sea Salt.

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