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All Natural Pearled Barley — Nutrition Facts & Ingredients

UPC 810042130630 Manufacturer: Prana Imports, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/4 cup dry (35g), 35 g): 120 calories. Per 100 g: 343 calories, 11.4 g protein, 2.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup dry (35g) (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.9mg 5%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein11.4 g
Carbohydrates77.1 g
Sugars0 g
Added sugars0 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)71.4g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium20 mg
Potassium186 mg
Iron2.6 mg
Vitamin D0 mcg

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Ingredients

Pearled Barley

Frequently asked questions

How many calories are in All Natural Pearled Barley?

Per 100 g of All Natural Pearled Barley there are 343 calories.

How much protein is in All Natural Pearled Barley?

Per 100 g of All Natural Pearled Barley there are 11.43 g protein.

How many carbohydrates are in All Natural Pearled Barley?

Per 100 g of All Natural Pearled Barley there are 77.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in All Natural Pearled Barley?

Per 100 g of All Natural Pearled Barley there are 0.0 g sugars.

How much sodium (salt) is in All Natural Pearled Barley?

Per 100 g of All Natural Pearled Barley there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Natural Pearled Barley?

Per 100 g of All Natural Pearled Barley there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Natural Pearled Barley?

The main ingredients in All Natural Pearled Barley are: Pearled Barley.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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