SAUER FRAU

Fermented Classic Sauerkraut — Nutrition Facts & Ingredients

UPC 850567005075 Manufacturer: Fermented Garden, LLC Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (2tbsp (30g), 30 g): 5 calories. Per 100 g: 17 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2tbsp (30g) (30g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 1.0g 0%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g

Protein0 g

Carbohydrates3.3 g

Sugars0 g

Added sugars0 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)0.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium533 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin C33.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Fermented Classic Sauerkraut

Prices and availability are set by the retailer.

Ingredients

Cabbage, Citrus Fiber, Guar Gum, Non-gmo Modified Corn Starch, Salt, Sauerkraut, Sauerkraut Juice, Water

Frequently asked questions

How many calories are in Fermented Classic Sauerkraut?

Per 100 g of Fermented Classic Sauerkraut there are 17 calories.

How much protein is in Fermented Classic Sauerkraut?

Per 100 g of Fermented Classic Sauerkraut there are 0.0 g protein.

How many carbohydrates are in Fermented Classic Sauerkraut?

Per 100 g of Fermented Classic Sauerkraut there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fermented Classic Sauerkraut?

Per 100 g of Fermented Classic Sauerkraut there are 0.0 g sugars.

How much sodium (salt) is in Fermented Classic Sauerkraut?

Per 100 g of Fermented Classic Sauerkraut there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fermented Classic Sauerkraut?

Per 100 g of Fermented Classic Sauerkraut there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fermented Classic Sauerkraut?

The main ingredients in Fermented Classic Sauerkraut are: Cabbage, Citrus Fiber, Guar Gum, Non-gmo Modified Corn Starch, Salt.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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