Alternatives to 90 Second Whole Grain Quinoa
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
172Calories
6.2Protein
4.4Fat
0.7Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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General Mills, Inc. Creamy Butter Flavored Mashed Potatoes, Creamy Butter +192 calories+2.9 g protein+1.6 g sat. fat364Calories 9.1Protein 4.5Fat 2.3Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Creamy Butter Mashed Potatoes, Creamy Butter +192 calories+2.9 g protein−0.7 g sat. fat364Calories 9.1Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Creamy Butter Mashed Potatoes, Creamy Butter +192 calories+2.9 g protein−0.7 g sat. fat364Calories 9.1Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Preferred Brands International Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans −84 calories−3.8 g protein−0.5 g sat. fat88Calories 2.4Protein 1.8Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice −1 calories−2.6 g protein−0.3 g sat. fat171Calories 3.6Protein 2.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
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INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Ducal Refried Red Beans, 14.1 Oz −41 calories−0.8 g protein+0.1 g sat. fat131Calories 5.4Protein 6.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
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125Calories 7.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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179Calories 3.6Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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378Calories 6.7Protein —Fat 0Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Essential Everyday, Long Grain & Wild Rice −66 calories−3.5 g protein−0.7 g sat. fat106Calories 2.6Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Ritika's Global Grains, LLC Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice +48 calories−2.2 g protein−0.3 g sat. fat220Calories 4Protein 1.3Fat 0.3Sat. fat 0Sugars Compare Alternatives
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277Calories 10.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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6Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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364Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Four Cheese Mashed Potatoes, Four Cheese +192 calories+2.9 g protein+1.2 g sat. fat364Calories 9.1Protein 4.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
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HALDIRAM SNACKS PVT. LTD. Fried Ladies Finger (Okra) Cooked In A Spicy Gravy +68 calories−3.5 g protein+3.3 g sat. fat240Calories 2.7Protein 20Fat 4Sat. fat 0Sugars Compare Alternatives
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Barilla G & R F.Lli S.P.A. Fully Cooked Elbows Ready Pasta −14 calories−0.3 g protein−0.2 g sat. fat158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Barilla G & R F.Lli S.P.A. Fully Cooked Elbows Ready Pasta −14 calories−0.3 g protein−0.2 g sat. fat158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Barilla G & R F.Lli S.P.A. Fully Cooked Gemelli Ready Pasta −14 calories−0.3 g protein−0.2 g sat. fat158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Barilla G & R F.Lli S.P.A. Fully Cooked Gemelli Ready Pasta −14 calories−0.3 g protein−0.2 g sat. fat158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Barilla G & R F.Lli S.P.A. Fully Cooked Rotini Ready Pasta −14 calories−0.3 g protein−0.2 g sat. fat158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
Back to 90 Second Whole Grain Quinoa
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.