Alternatives to Diced Coconut
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
480Calories
3.9Protein
23.5Fat
21.6Sat. fat
58.8Sugars
120 alternatives, ordered by sugars, lowest first
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Texas Star Nut & Food Company, Inc. Sea Salt Plantain Chips, Sea Salt +20 calories−0.4 g protein−10.9 g sat. fat−58.8 g sugars500Calories 3.6Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Waymouth Farms, Inc. Sea Salt Plantain Chips, Sea Salt +53 calories−0.6 g protein−9.9 g sat. fat−58.8 g sugars533Calories 3.3Protein 26.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
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Bi-Lo Inc. Sea Salt Plantain Chips, Sea Salt +56 calories−0.4 g protein−16.2 g sat. fat−58.8 g sugars536Calories 3.6Protein 28.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Sun Tropics, Inc. Sea Salt Saba Banana Chips, Sea Salt +91 calories−0.4 g protein+10.6 g sat. fat−58.8 g sugars571Calories 3.6Protein 35.7Fat 32.1Sat. fat 0Sugars Compare Alternatives
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Current's Tackle Smiling Hara, Tempeh Traditional Soy −321 calories+14.7 g protein−21.6 g sat. fat−58.8 g sugars159Calories 18.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Mountain Man Nut & Fruit Co. Soybeans, Roasted & Salted −16 calories+31.8 g protein−18 g sat. fat−58.8 g sugars464Calories 35.7Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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464Calories 35.7Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Plantain Products Co Thick And Crunchy Plantain Chips, Original +56 calories−0.4 g protein−12.6 g sat. fat−58.8 g sugars536Calories 3.6Protein 28.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
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572Calories 2.5Protein 35Fat 20Sat. fat 0Sugars Compare Alternatives
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Plantain Products Co Tostones Patacones Thick And Crunchy Plantain Chips, Lime +56 calories−0.4 g protein−12.6 g sat. fat−58.8 g sugars536Calories 3.6Protein 28.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Westgate Products, Ltd. Tostones With Sea Salt Plantain Chips, Tostones With Sea Salt +20 calories−0.4 g protein−19.8 g sat. fat−58.8 g sugars500Calories 3.6Protein 28.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Root Valley Farms, LLC Tropical Green Plantain Chips, Tropical Green Plantain +56 calories−0.4 g protein−19.8 g sat. fat−58.8 g sugars536Calories 3.6Protein 32.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Chemi-Source, Inc. Turmeric Root Organic Powder, Turmeric Root −230 calories+46.1 g protein−21.6 g sat. fat−58.8 g sugars250Calories 50Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Klein's Naturals Unsalted Sunflower Seeds +127 calories+17.5 g protein−16.2 g sat. fat−58.8 g sugars607Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Harry's Farmers Market, Ltd. Unsweetened Banana Chips +53 calories−0.6 g protein+5.1 g sat. fat−58.8 g sugars533Calories 3.3Protein 30Fat 26.7Sat. fat 0Sugars Compare Alternatives
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Sun Tropics, Inc. Unsweetened Island Saba Banana Chips, Banana +87 calories−0.6 g protein+11.8 g sat. fat−58.8 g sugars567Calories 3.3Protein 36.7Fat 33.3Sat. fat 0Sugars Compare Alternatives
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Pura Moringa, LLC Vanilla Flavor Organic Coconut Chunks, Vanilla −116 calories−0.3 g protein+11.2 g sat. fat−58.8 g sugars364Calories 3.6Protein 34.5Fat 32.7Sat. fat 0Sugars Compare Alternatives
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Pura Moringa, LLC Vanilla Flavored Organic Coconut Chunks, Vanilla −123 calories−0.4 g protein+10.6 g sat. fat−58.8 g sugars357Calories 3.6Protein 33.9Fat 32.1Sat. fat 0Sugars Compare Alternatives
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Wei-Chuan U S A Inc. Wei-Chuan, Dried Longan Pulp −194 calories+3.2 g protein−21.6 g sat. fat−58.8 g sugars286Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Weis Markets, Inc. Weis, Pitted Whole Dates −140 calories−1.7 g protein−21.6 g sat. fat−58.8 g sugars340Calories 2.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Wheat Grass Powder −168 calories+8.6 g protein−21.6 g sat. fat−58.8 g sugars312Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Rocky Mountain Foods, Inc. Whole Foods Market, Coconut Chips +187 calories+2.8 g protein+45.1 g sat. fat−58.8 g sugars667Calories 6.7Protein 66.7Fat 66.7Sat. fat 0Sugars Compare Alternatives
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Rocky Mountain Foods, Inc. Whole Foods Market, Plantains, Roasted & Salted, Roasted & Salted +20 calories−1.4 g protein−12.8 g sat. fat−58.8 g sugars500Calories 2.5Protein 22.5Fat 8.8Sat. fat 0Sugars Compare Alternatives
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Harry's Farmers Market, Ltd. Whole Foods Market, Salted Plantains +5 calories−1.4 g protein−14.1 g sat. fat−58.8 g sugars485Calories 2.5Protein 25Fat 7.5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.