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Authentic Cyprus Halloumi Cheese — Nutrition Facts & Ingredients

UPC 852908007052 Manufacturer: FirstFruits Marketing, LLC Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 g): 90 calories. Per 100 g: 321 calories, 21.4 g protein, 25 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28g

Amount per servingCalories

% Daily Value*

Total Fat 7g 9%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 19.9mg 7%

Sodium 350mg 15%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 6g

Vitamin D 2.2mcg 11%

Calcium 390mg 30%

Iron 0mg 0%

Potassium 56mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g

Protein21.4 g

Carbohydrates3.6 g

Sugars3.6 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat25 g

Saturated fat14.3 g

Trans fat0 g

Cholesterol71 mg

Sodium1250 mg

Calcium1393 mg

Potassium200 mg

Iron0 mg

Vitamin D8 mcg

Where to buy

Search on Amazon for Authentic Cyprus Halloumi Cheese

Prices and availability are set by the retailer.

Ingredients

Goat's And Sheep's Milk, Mint, Pasteurized Cow's, Rennet, Salt

Frequently asked questions

How many calories are in Authentic Cyprus Halloumi Cheese?

Per 100 g of Authentic Cyprus Halloumi Cheese there are 321 calories.

How much protein is in Authentic Cyprus Halloumi Cheese?

Per 100 g of Authentic Cyprus Halloumi Cheese there are 21.43 g protein.

How many carbohydrates are in Authentic Cyprus Halloumi Cheese?

Per 100 g of Authentic Cyprus Halloumi Cheese there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Authentic Cyprus Halloumi Cheese?

Per 100 g of Authentic Cyprus Halloumi Cheese there are 3.57 g sugars.

How much sodium (salt) is in Authentic Cyprus Halloumi Cheese?

Per 100 g of Authentic Cyprus Halloumi Cheese there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Authentic Cyprus Halloumi Cheese?

Per 100 g of Authentic Cyprus Halloumi Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Authentic Cyprus Halloumi Cheese?

The main ingredients in Authentic Cyprus Halloumi Cheese are: Goat's And Sheep's Milk, Mint, Pasteurized Cow's, Rennet, Salt.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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