PURE BITES

Original Multigrain Pop Cakes — Nutrition Facts & Ingredients

UPC 855654004047 Manufacturer: Healthy Bites, LLC Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 piece / 5g, 5 g): 16 calories. Per 100 g: 320 calories, 20 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 piece / 5g (5g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g

Protein20 g

Carbohydrates80 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)80.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium100 mg

Calcium0 mg

Potassium0 mg

Iron7.6 mg

Vitamin D0 mcg

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Ingredients

Rice Flour, Unbleached Wheat Flour, Water & Sea Salt

Frequently asked questions

How many calories are in Original Multigrain Pop Cakes?

Per 100 g of Original Multigrain Pop Cakes there are 320 calories.

How much protein is in Original Multigrain Pop Cakes?

Per 100 g of Original Multigrain Pop Cakes there are 20.0 g protein.

How many carbohydrates are in Original Multigrain Pop Cakes?

Per 100 g of Original Multigrain Pop Cakes there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Multigrain Pop Cakes?

Per 100 g of Original Multigrain Pop Cakes there are 0.0 g sugars.

How much sodium (salt) is in Original Multigrain Pop Cakes?

Per 100 g of Original Multigrain Pop Cakes there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Multigrain Pop Cakes?

Per 100 g of Original Multigrain Pop Cakes there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Multigrain Pop Cakes?

The main ingredients in Original Multigrain Pop Cakes are: Rice Flour, Unbleached Wheat Flour, Water & Sea Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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