CHIA SMASH

No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate

UPC 860001517569 Manufacturer: Oswald Co. Ltd Nut & Seed Butters Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 20per serving
Protein: 0 gper 100 g
Carbs: 25 gper 100 g
Fat: 0 gper 100 g

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Per serving (1 Tbsp (16g), 16 g): 20 calories. Per 100 g: 125 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Tbsp (16g) (16g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4g 1%

Dietary Fiber 1.0g 4%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g

Protein0 g

Carbohydrates25 g

Sugars18.8 g

Added sugars0 g

Dietary fiber6.2 g

Net carbs (carbohydrates minus fiber)18.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Chia Seeds, Organic Date, Organic Lemon Juice Concentrate, Organic Pomegranate Juice, Upcycled Organic Dark Sweet Cherries

Frequently asked questions

How many calories are in No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate?

Per 100 g of No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate there are 125 calories.

How much protein is in No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate?

Per 100 g of No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate there are 0.0 g protein.

How many carbohydrates are in No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate?

Per 100 g of No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate there are 25.0 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate?

Per 100 g of No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate there are 18.75 g sugars.

How much sodium (salt) is in No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate?

Per 100 g of No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate?

Per 100 g of No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate?

The main ingredients in No Sugar Added! Cherry Pomegranate Spread, Cherry; Pomegranate are: Organic Chia Seeds, Organic Date, Organic Lemon Juice Concentrate, Organic Pomegranate Juice, Upcycled Organic Dark Sweet Cherries.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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