CHIA SMASH

Raspberry Superfood Jam, Raspberry — Nutrition Facts & Ingredients

UPC 860001517514 Manufacturer: Oswald Co. Ltd Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp (16g), 16 g): 30 calories. Per 100 g: 188 calories, 0 g protein, 3.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Tbsp (16g) (16g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Total Sugars 4g

Includes 0g Added Sugars 0%

Protein 0g

Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g

Protein0 g

Carbohydrates37.5 g

Sugars25 g

Added sugars0 g

Dietary fiber12.5 g

Net carbs (carbohydrates minus fiber)25.0g

Fat3.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium125 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Raspberry Superfood Jam, Raspberry

Prices and availability are set by the retailer.

Ingredients

Chia Seeds, Dates, Lemon Juice Concentrate, Upcycled Raspberries

Frequently asked questions

How many calories are in Raspberry Superfood Jam, Raspberry?

Per 100 g of Raspberry Superfood Jam, Raspberry there are 188 calories.

How much protein is in Raspberry Superfood Jam, Raspberry?

Per 100 g of Raspberry Superfood Jam, Raspberry there are 0.0 g protein.

How many carbohydrates are in Raspberry Superfood Jam, Raspberry?

Per 100 g of Raspberry Superfood Jam, Raspberry there are 37.5 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Raspberry Superfood Jam, Raspberry?

Per 100 g of Raspberry Superfood Jam, Raspberry there are 25.0 g sugars.

How much sodium (salt) is in Raspberry Superfood Jam, Raspberry?

Per 100 g of Raspberry Superfood Jam, Raspberry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberry Superfood Jam, Raspberry?

Per 100 g of Raspberry Superfood Jam, Raspberry there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raspberry Superfood Jam, Raspberry?

The main ingredients in Raspberry Superfood Jam, Raspberry are: Chia Seeds, Dates, Lemon Juice Concentrate, Upcycled Raspberries.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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