CHIA SMASH

Blueberry Superfood Jam, Blueberry — Nutrition Facts & Ingredients

UPC 860001517521 Manufacturer: Oswald Co. Ltd Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Blueberry Superfood Jam, Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
25per serving
Protein
0 gper 100 g
Carbs
31.2 gper 100 g
Fat
3.1 gper 100 g

Where to buy

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Per serving (1 Tbsp (16g), 16 g): 25 calories. Per 100 g: 156 calories, 0 g protein, 3.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Tbsp (16g) (16g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein0 g
Carbohydrates31.2 g
Sugars18.8 g
Added sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)25.1g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium125 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Blueberry Superfood Jam, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chia Seeds, Dates, Lemon Juice Concentrate, Upcycled Blueberries

Frequently asked questions

How many calories are in Blueberry Superfood Jam, Blueberry?

Per 100 g of Blueberry Superfood Jam, Blueberry there are 156 calories.

How much protein is in Blueberry Superfood Jam, Blueberry?

Per 100 g of Blueberry Superfood Jam, Blueberry there are 0.0 g protein.

How many carbohydrates are in Blueberry Superfood Jam, Blueberry?

Per 100 g of Blueberry Superfood Jam, Blueberry there are 31.25 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Blueberry Superfood Jam, Blueberry?

Per 100 g of Blueberry Superfood Jam, Blueberry there are 18.75 g sugars.

How much sodium (salt) is in Blueberry Superfood Jam, Blueberry?

Per 100 g of Blueberry Superfood Jam, Blueberry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Superfood Jam, Blueberry?

Per 100 g of Blueberry Superfood Jam, Blueberry there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Superfood Jam, Blueberry?

The main ingredients in Blueberry Superfood Jam, Blueberry are: Chia Seeds, Dates, Lemon Juice Concentrate, Upcycled Blueberries.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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