MEIJER

Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend

UPC 719283543448 Manufacturer: Meijer, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
90per serving
Protein
2.6 gper 100 g
Carbs
9.7 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 cup, 113 g): 90 calories. Per 100 g: 80 calories, 2.6 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 22.6mg 2%
Iron 0.9mg 5%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein2.6 g
Carbohydrates9.7 g
Sugars2.6 g
Added sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)6.2g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium142 mg
Calcium20 mg
Potassium221 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baked Red Peppers, Black Beans, Cauliflower, Chili Pepper, Chili Powder, Extra Virgin Olive Oil, Garlic, Garlic Powder, Lemon Juice, Onion Powder, Precooked Black Beans, Precooked Cauliflower, Precooked Corn, Salt, Seasoning, Tomato, Water

Frequently asked questions

How many calories are in Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend?

Per 100 g of Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend there are 80 calories.

How much protein is in Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend?

Per 100 g of Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend there are 2.65 g protein.

How many carbohydrates are in Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend?

Per 100 g of Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend there are 9.73 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend?

Per 100 g of Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend there are 2.65 g sugars.

How much sodium (salt) is in Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend?

Per 100 g of Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend there are 142.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend?

Per 100 g of Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend?

The main ingredients in Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend are: Baked Red Peppers, Black Beans, Cauliflower, Chili Pepper, Chili Powder.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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