Pf Snacks

Raw Pistachios — Nutrition Facts & Ingredients

UPC 814719015398 Manufacturer: Paramount Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1/4 Cup · 30 g

Calories: 170per serving
Protein: 6 gper serving
Carbs: 8.0 gper serving
Fat: 14.0 gper serving

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 Cup, 30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 46.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup (30g)

Amount per servingCalories

170

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8.0g 3%

Dietary Fiber 3g 11%

Total Sugars 2.0g

Includes 0g Added Sugars 0%

Protein 6g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g

Protein20 g

Carbohydrates26.7 g

Sugars6.7 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)16.7g

Fat46.7 g

Saturated fat6.7 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium67 mg

Iron3.6 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Raw Pistachios

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−3.1 g sugars−3.1 g sat. fat−506 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Raw Pistachios

Frequently asked questions

How many calories are in Raw Pistachios?

Per 100 g of Raw Pistachios there are 567 calories.

How much protein is in Raw Pistachios?

Per 100 g of Raw Pistachios there are 20.0 g protein.

How many carbohydrates are in Raw Pistachios?

Per 100 g of Raw Pistachios there are 26.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Raw Pistachios?

Per 100 g of Raw Pistachios there are 6.67 g sugars.

How much sodium (salt) is in Raw Pistachios?

Per 100 g of Raw Pistachios there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Pistachios?

Per 100 g of Raw Pistachios there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Pistachios?

The main ingredients in Raw Pistachios are: Raw Pistachios.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Pecan Halves 761Calories 10.7Protein 50Fat Dan-D-Pak Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son Whole Natural Almonds 571Calories 21.4Protein 50Fat Diamond Of California Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Paramount Foods, LLC

Nutrition facts for other products from Paramount Foods, LLC:

All Paramount Foods, LLC products →