Alternatives to Charcuterie

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

376Calories 22.4Protein 22.4Fat 10.6Sat. fat 1.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Fish House Foods Company Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip −111 calories−14.5 g protein−6.2 g sat. fat−0.2 g sugars
    265Calories 7.8Protein 10.8Fat 4.4Sat. fat 1.0Sugars Compare Alternatives
  2. Russell McCall's Inc. Express Lunch Mozz/Prosc Roll & Cashews +34 calories−2.4 g protein+0.4 g sat. fat−0.2 g sugars
    410Calories 20Protein 27Fat 11Sat. fat 1Sugars Compare Alternatives
  3. 222Calories 14.7Protein 12.1Fat 5.0Sat. fat 1.0Sugars Compare Alternatives
  4. Lighthouse Catering Lentil Roasted Onion-Shiitake With Popped Nori Chip −235 calories−16.3 g protein−10.6 g sat. fat−0.2 g sugars
    141Calories 6.1Protein 4.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
  5. Frankly Fresh Turkey And Cheddar Snack Pack −174 calories−9.7 g protein−5.5 g sat. fat−0.2 g sugars
    202Calories 12.6Protein 11.1Fat 5.0Sat. fat 1.0Sugars Compare Alternatives
  6. Dietz & Watson Inc. Snacks −64 calories+0.6 g protein−2.3 g sat. fat−0.1 g sugars
    312Calories 22.9Protein 16.7Fat 8.3Sat. fat 1.0Sugars Compare Alternatives
  7. The Kroger Co. Hard-Cooked Peeled Egg, Gouda Cheese, & Genoa Salami −113 calories−2.4 g protein−2.2 g sat. fat−0.1 g sugars
    263Calories 20Protein 20Fat 8.4Sat. fat 1.1Sugars Compare Alternatives
  8. Renaissance Food Group, LLC Whole Foods Market, Mediterranean Snack Break Box With Dolmas −191 calories−19.4 g protein−9.5 g sat. fat−0.1 g sugars
    185Calories 2.9Protein 10.9Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
  9. The Hillshire Brands Company Genoa Salame −24 calories−3.7 g protein+1.5 g sat. fat−0.1 g sugars
    352Calories 18.7Protein 23.1Fat 12.1Sat. fat 1.1Sugars Compare Alternatives
  10. Fratelli Beretta, Usa, Inc. Aperitivo, Original +83 calories−1.2 g protein+2.3 g sat. fat
    459Calories 21.2Protein 31.8Fat 12.9Sat. fat 1.2Sugars Compare Alternatives
  11. 94Calories 7.1Protein 5.9Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
  12. 365Calories 22.4Protein 22.4Fat 9.4Sat. fat 1.2Sugars Compare Alternatives
  13. Daniele International, Inc. Genoa Salame Provolone Cheese & Breadsticks −11 calories−1.2 g protein−1.2 g sat. fat
    365Calories 21.2Protein 18.8Fat 9.4Sat. fat 1.2Sugars Compare Alternatives
  14. 376Calories 20Protein 20Fat 9.4Sat. fat 1.2Sugars Compare Alternatives
  15. 341Calories 17.6Protein 27.1Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
  16. 200Calories 16.5Protein 12.9Fat 5.9Sat. fat 1.2Sugars Compare Alternatives
  17. River Side Specialty Foods, Inc. Original Hommus With Tortilla Chips −47 calories−16.5 g protein−8.2 g sat. fat
    329Calories 5.9Protein 20Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
  18. 318Calories 15.3Protein 20Fat 7.1Sat. fat 1.2Sugars Compare Alternatives
  19. 365Calories 20Protein 20Fat 9.4Sat. fat 1.2Sugars Compare Alternatives
  20. 306Calories 22.4Protein 14.1Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
  21. 329Calories 22.4Protein 14.1Fat 7.1Sat. fat 1.2Sugars Compare Alternatives
  22. 353Calories 22.4Protein 23.5Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
  23. 306Calories 22.4Protein 14.1Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
  24. Atlantic Natural Foods LLC Redi-Burger −235 calories−1.2 g protein−10 g sat. fat
    141Calories 21.2Protein 2.9Fat 0.6Sat. fat 1.2Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.