Alternatives to Butternut Squash Risotto
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
170Calories
3.3Protein
8.8Fat
5.0Sat. fat
1.1Sugars
120 alternatives, ordered by sugars, lowest first
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Genji, Inc. 10Pc Kbq Chicken Gyoza, Kbq Chicken +36 calories+4.7 g protein−3.7 g sat. fat−1.1 g sugars206Calories 8.0Protein 5.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation 2 Cheese Blend Of Low-Moisture Whole Milk Mozzarella & Not Smoked Provolone Cheeses Pizza, 2 Cheese +151 calories+18.1 g protein+11.1 g sat. fat−1.1 g sugars321Calories 21.4Protein 25Fat 16.1Sat. fat 0Sugars Compare Alternatives
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225Calories 17.6Protein 15.5Fat 4.9Sat. fat 0Sugars Compare Alternatives
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224Calories 7.1Protein 20Fat 4.1Sat. fat 0Sugars Compare Alternatives
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53Calories 0Protein 3.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Aramouni Gourmet Foods, Inc. Aramouni's, Classic Bulghur Tabouli −63 calories+0.3 g protein−5.0 g sat. fat−1.1 g sugars107Calories 3.6Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Aramouni Gourmet Foods, Inc. Aramouni's, Lentil Quinoa Tabouli −84 calories+0.3 g protein−5.0 g sat. fat−1.1 g sugars86Calories 3.6Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
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195Calories 2.6Protein 7.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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220Calories 9.3Protein 4.7Fat 1Sat. fat 0Sugars Compare Alternatives
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Kings Super Markets Inc Asparagus Mushroom & Asiago Quiche +134 calories+4.3 g protein+9.0 g sat. fat−1.1 g sugars304Calories 7.6Protein 24.1Fat 13.9Sat. fat 0Sugars Compare Alternatives
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Balducci Enterprises Inc. Asparagus Mushroom & Asiago Quiche Asparagus Mushroom, And Asiago Cheese Baked In A Cream And Egg Filled Pie Shell, Asparagus Mushroom & Asiago Quiche +168 calories+3.7 g protein+10.5 g sat. fat−1.1 g sugars338Calories 7.0Protein 26.8Fat 15.5Sat. fat 0Sugars Compare Alternatives
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123Calories 3.5Protein 10.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Mariner Seafood LLC Bacon & Charred Onion Butter Sea Scallops, Bacon & Charred Onion Butter −73 calories+8.2 g protein−2.7 g sat. fat−1.1 g sugars97Calories 11.5Protein 4.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Kings Super Markets Inc Bacon & Cheddar Bacon And Cheddar Cheese Baked In A Cream And Egg Filled Pie Shell Quiche, Bacon & Cheddar +210 calories+5.6 g protein+12.8 g sat. fat−1.1 g sugars380Calories 8.9Protein 32.9Fat 17.7Sat. fat 0Sugars Compare Alternatives
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Balducci Enterprises Inc. Bacon & Cheddar Quiche Bacon And Cheddar Cheese Baked In A Cream And Egg Filled Pie Shell., Bacon & Cheddar +224 calories+5.1 g protein+13.4 g sat. fat−1.1 g sugars394Calories 8.4Protein 32.4Fat 18.3Sat. fat 0Sugars Compare Alternatives
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Kings Super Markets Inc Bacon & Cheddar Quiche, Bacon & Cheddar +224 calories+5.1 g protein+13.4 g sat. fat−1.1 g sugars394Calories 8.4Protein 32.4Fat 18.3Sat. fat 0Sugars Compare Alternatives
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237Calories 9.0Protein 14.7Fat 4.5Sat. fat 0Sugars Compare Alternatives
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Denmark Sausage Co. Inc. Bacon Wrapped Asparagus −20 calories+11.0 g protein+0.4 g sat. fat−1.1 g sugars150Calories 14.3Protein 10.7Fat 5.4Sat. fat 0Sugars Compare Alternatives
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357Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Roth Industries, LLC Bacon, Egg & Cheese Bowl, Bacon, Egg & Cheese +74 calories+10.8 g protein+2.7 g sat. fat−1.1 g sugars244Calories 14.1Protein 18.6Fat 7.7Sat. fat 0Sugars Compare Alternatives
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Kings Super Markets Inc Bacon, Swiss Cheese, Parmesan Cheese, And Onion Baked In A Cream And Egg Filled Pie Shell. Quiche Lorraine +224 calories+5.1 g protein+11.9 g sat. fat−1.1 g sugars394Calories 8.4Protein 32.4Fat 16.9Sat. fat 0Sugars Compare Alternatives
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275Calories 17.6Protein 22.9Fat 15.9Sat. fat 0Sugars Compare Alternatives
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Roth Industries, LLC Basil Pesto Chicken Sliced Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce Premium Meals, Basil Pesto Chicken +51 calories+11.0 g protein−2.1 g sat. fat−1.1 g sugars221Calories 14.3Protein 18.6Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Ruiz Food Products Inc Beef And Cheese Empanadas, Beef And Cheese +112 calories+6.1 g protein+2.1 g sat. fat−1.1 g sugars282Calories 9.4Protein 16.5Fat 7.1Sat. fat 0Sugars Compare Alternatives
Back to Butternut Squash Risotto
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.