ARAMOUNI'S

Aramouni's, Classic Bulghur Tabouli — Nutrition Facts & Ingredients

UPC 825306011815 Manufacturer: Aramouni Gourmet Foods, Inc. Other Deli Updated Sep 27, 2026

Calories
30per serving
Protein
3.6 gper 100 g
Carbs
7.1 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 30 calories. Per 100 g: 107 calories, 3.6 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 10.1mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium232 mg
Calcium36 mg
Iron2.6 mg
Vitamin A321 mcg
Vitamin C30 mg

Where to buy Aramouni's, Classic Bulghur Tabouli

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Blend Of Soybean Oil And Olive Oil, Black Pepper, Bulghur, Cracked Wheat, Lemon Juice, Onions, Parsley, Salt, Tomatoes

Frequently asked questions

How many calories are in Aramouni's, Classic Bulghur Tabouli?

Per 100 g of Aramouni's, Classic Bulghur Tabouli there are 107 calories.

How much protein is in Aramouni's, Classic Bulghur Tabouli?

Per 100 g of Aramouni's, Classic Bulghur Tabouli there are 3.57 g protein.

How many carbohydrates are in Aramouni's, Classic Bulghur Tabouli?

Per 100 g of Aramouni's, Classic Bulghur Tabouli there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Aramouni's, Classic Bulghur Tabouli?

Per 100 g of Aramouni's, Classic Bulghur Tabouli there are 0.0 g sugars.

How much sodium (salt) is in Aramouni's, Classic Bulghur Tabouli?

Per 100 g of Aramouni's, Classic Bulghur Tabouli there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Aramouni's, Classic Bulghur Tabouli?

Per 100 g of Aramouni's, Classic Bulghur Tabouli there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Aramouni's, Classic Bulghur Tabouli?

The main ingredients in Aramouni's, Classic Bulghur Tabouli are: A Blend Of Soybean Oil And Olive Oil, Black Pepper, Bulghur, Cracked Wheat, Lemon Juice.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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