EL MONTEREY

Beef And Cheese Empanadas, Beef And Cheese — Nutrition Facts & Ingredients

UPC 71007734823 Manufacturer: Ruiz Food Products Inc Other Deli Updated Sep 27, 2026

Calories
240per serving
Protein
9.4 gper 100 g
Carbs
23.5 gper 100 g
Fat
16.5 gper 100 g

Where to buy

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Per serving (1 Empanada, 85 g): 240 calories. Per 100 g: 282 calories, 9.4 g protein, 16.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Empanada (85g)

Amount per servingCalories
240
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 360mg 16%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 8.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein9.4 g
Carbohydrates23.5 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)22.3g
Fat16.5 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol29 mg
Sodium424 mg

Where to buy Beef And Cheese Empanadas, Beef And Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Baking Soda, Batter Mix Yellow Corn Flour, Beef, Calcium Chloride, Canola, Cheese Cultures, Chili Pepper, Contains 2% Or Less: Onion, Dehydrated Onion, Dextrose, Dried Garlic, Dried Onion, Enriched Bleached Wheat Flour, Enriched With Niacin, Enzymes, Folic Acid, Garlic, Granulated Garlic, Guar Gum, Jalapeno Peppers, Lactic Acid, Leavening, Low-moisture Mozzarella Cheese, Modified Corn Starch, Modified Food Starch, Monocalcium Phosphate, Monterey Jack Cheese With Peppers, Niacin, Palm Corn Oil, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Seasoned Beef Topping, Sodium Acid Pyrophosphate, Sodium Metabisulfite, Sodium Phosphate, Soybean, Spice, Spices, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Water: Wheat Flour, Wheat Flour, With Calcium Lactate, With Salt, Yeast

Frequently asked questions

How many calories are in Beef And Cheese Empanadas, Beef And Cheese?

Per 100 g of Beef And Cheese Empanadas, Beef And Cheese there are 282 calories.

How much protein is in Beef And Cheese Empanadas, Beef And Cheese?

Per 100 g of Beef And Cheese Empanadas, Beef And Cheese there are 9.41 g protein.

How many carbohydrates are in Beef And Cheese Empanadas, Beef And Cheese?

Per 100 g of Beef And Cheese Empanadas, Beef And Cheese there are 23.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Beef And Cheese Empanadas, Beef And Cheese?

Per 100 g of Beef And Cheese Empanadas, Beef And Cheese there are 0.0 g sugars.

How much sodium (salt) is in Beef And Cheese Empanadas, Beef And Cheese?

Per 100 g of Beef And Cheese Empanadas, Beef And Cheese there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef And Cheese Empanadas, Beef And Cheese?

Per 100 g of Beef And Cheese Empanadas, Beef And Cheese there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef And Cheese Empanadas, Beef And Cheese?

The main ingredients in Beef And Cheese Empanadas, Beef And Cheese are: Acetic Acid, Baking Soda, Batter Mix Yellow Corn Flour, Beef, Calcium Chloride.

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