NAMASTE

Gluten Free Perfect Flour Blend — Nutrition Facts & Ingredients

UPC 850403000172 Manufacturer: Namaste Foods LLC Flours & Corn Meal Updated Sep 27, 2026

Calories
150per serving
Protein
4.3 gper 100 g
Carbs
73.9 gper 100 g
Fat
0 gper 100 g

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Per serving (1/3 cup, 46 g): 150 calories. Per 100 g: 326 calories, 4.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (46g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein4.3 g
Carbohydrates73.9 g
Sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)71.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium87 mg
Calcium0 mg
Potassium0 mg
Iron2.2 mg

Where to buy Gluten Free Perfect Flour Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Arrowroot Starch, Brown Rice Flour, Sorghum Flour And Xanthan Gum, Sweet Brown Rice Flour, Tapioca Starch

Frequently asked questions

How many calories are in Gluten Free Perfect Flour Blend?

Per 100 g of Gluten Free Perfect Flour Blend there are 326 calories.

How much protein is in Gluten Free Perfect Flour Blend?

Per 100 g of Gluten Free Perfect Flour Blend there are 4.35 g protein.

How many carbohydrates are in Gluten Free Perfect Flour Blend?

Per 100 g of Gluten Free Perfect Flour Blend there are 73.91 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gluten Free Perfect Flour Blend?

Per 100 g of Gluten Free Perfect Flour Blend there are 0.0 g sugars.

How much sodium (salt) is in Gluten Free Perfect Flour Blend?

Per 100 g of Gluten Free Perfect Flour Blend there are 87.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Perfect Flour Blend?

Per 100 g of Gluten Free Perfect Flour Blend there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Perfect Flour Blend?

The main ingredients in Gluten Free Perfect Flour Blend are: Arrowroot Starch, Brown Rice Flour, Sorghum Flour And Xanthan Gum, Sweet Brown Rice Flour, Tapioca Starch.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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