ECUATUN

Solid Light Tuna In Oil, Solid Light Tuna — Nutrition Facts & Ingredients

UPC 851788008463 Manufacturer: Family Food Distributors, Inc. Canned Tuna Updated Sep 27, 2026

Solid Light Tuna In Oil, Solid Light Tuna
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
30.4 gper 100 g
Carbs
0 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (1/4 cup, 56 g): 90 calories. Per 100 g: 161 calories, 30.4 g protein, 4.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (56g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein30.4 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat4.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol36 mg
Sodium554 mg
Calcium0 mg
Potassium188 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Solid Light Tuna In Oil, Solid Light Tuna

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Soy Vegetable Un Water And Salt, Tuna

Frequently asked questions

How many calories are in Solid Light Tuna In Oil, Solid Light Tuna?

Per 100 g of Solid Light Tuna In Oil, Solid Light Tuna there are 161 calories.

How much protein is in Solid Light Tuna In Oil, Solid Light Tuna?

Per 100 g of Solid Light Tuna In Oil, Solid Light Tuna there are 30.36 g protein.

How many carbohydrates are in Solid Light Tuna In Oil, Solid Light Tuna?

Per 100 g of Solid Light Tuna In Oil, Solid Light Tuna there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Solid Light Tuna In Oil, Solid Light Tuna?

Per 100 g of Solid Light Tuna In Oil, Solid Light Tuna there are 0.0 g sugars.

How much sodium (salt) is in Solid Light Tuna In Oil, Solid Light Tuna?

Per 100 g of Solid Light Tuna In Oil, Solid Light Tuna there are 554.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Solid Light Tuna In Oil, Solid Light Tuna?

Per 100 g of Solid Light Tuna In Oil, Solid Light Tuna there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Solid Light Tuna In Oil, Solid Light Tuna?

The main ingredients in Solid Light Tuna In Oil, Solid Light Tuna are: Soy Vegetable Un Water And Salt, Tuna.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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