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Dried Quinoa — Nutrition Facts & Ingredients

UPC 853394001845 Manufacturer: Family Food Distributors, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1.58 ONZ, 45 g): 160 calories. Per 100 g: 356 calories, 17.8 g protein, 8.7 g fat.

Label highlights:

Nutrition Facts

Serving size1.58 ONZ (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 10.8mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 4.0g 14%
Protein 8.0g
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein17.8 g
Carbohydrates80 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)71.1g
Fat8.7 g
Saturated fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium44 mg
Iron6 mg
Vitamin A133 mcg
Vitamin C0 mg

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Ingredients

Dried Quinoa

Frequently asked questions

How many calories are in Dried Quinoa?

Per 100 g of Dried Quinoa there are 356 calories.

How much protein is in Dried Quinoa?

Per 100 g of Dried Quinoa there are 17.78 g protein.

How many carbohydrates are in Dried Quinoa?

Per 100 g of Dried Quinoa there are 80.0 g carbohydrates.

How much sodium (salt) is in Dried Quinoa?

Per 100 g of Dried Quinoa there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Quinoa?

Per 100 g of Dried Quinoa there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Quinoa?

The main ingredients in Dried Quinoa are: Dried Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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