SWERVE

Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 852700300047 Manufacturer: Swerve, LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (30 g mix or 2 pancakes, 83 g): 120 calories. Per 100 g: 145 calories, 3.6 g protein, 8.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30 g mix or 2 pancakes (83g)

Amount per servingCalories
120
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 32.4mg 2%
Iron 1.0mg 6%
Potassium 139mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein3.6 g
Carbohydrates20.5 g
Sugars1.2 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)16.9g
Fat8.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium217 mg
Calcium39 mg
Potassium167 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Blanched Almond Flour, Cream Of Tartar, Erythritol, Natural Flavors, Organic Coconut Flour, Prebiotic Oligosaccharides, Sea Salt, Swerve, Tapioca Starch

Frequently asked questions

How many calories are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 145 calories.

How much protein is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 3.61 g protein.

How many carbohydrates are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 20.48 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 1.2 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix?

The main ingredients in Pancake & Waffle Mix are: Baking Soda, Blanched Almond Flour, Cream Of Tartar, Erythritol, Natural Flavors.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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