WELLSLEY FARMS

Smoked Lower Sodium Ham Steaks, Smoked — Nutrition Facts & Ingredients

UPC 888670068045 Manufacturer: BJ's Wholesale Club / Corporate Brands Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Smoked Lower Sodium Ham Steaks, Smoked
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
17.9 gper 100 g
Carbs
6.0 gper 100 g
Fat
3.0 gper 100 g

Where to buy

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Per serving (84 g): 100 calories. Per 100 g: 119 calories, 17.9 g protein, 3.0 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size84g

Amount per servingCalories
100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35.3mg 12%
Sodium 600mg 26%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 760mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein17.9 g
Carbohydrates6.0 g
Sugars4.8 g
Added sugars4.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.0g
Fat3.0 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol42 mg
Sodium714 mg
Calcium12 mg
Potassium905 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Smoked Lower Sodium Ham Steaks, Smoked

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cured With Water, Honey, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar, The Following: Salt, Vinegar

Frequently asked questions

How many calories are in Smoked Lower Sodium Ham Steaks, Smoked?

Per 100 g of Smoked Lower Sodium Ham Steaks, Smoked there are 119 calories.

How much protein is in Smoked Lower Sodium Ham Steaks, Smoked?

Per 100 g of Smoked Lower Sodium Ham Steaks, Smoked there are 17.86 g protein.

How many carbohydrates are in Smoked Lower Sodium Ham Steaks, Smoked?

Per 100 g of Smoked Lower Sodium Ham Steaks, Smoked there are 5.95 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Smoked Lower Sodium Ham Steaks, Smoked?

Per 100 g of Smoked Lower Sodium Ham Steaks, Smoked there are 4.76 g sugars.

How much sodium (salt) is in Smoked Lower Sodium Ham Steaks, Smoked?

Per 100 g of Smoked Lower Sodium Ham Steaks, Smoked there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Lower Sodium Ham Steaks, Smoked?

Per 100 g of Smoked Lower Sodium Ham Steaks, Smoked there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Lower Sodium Ham Steaks, Smoked?

The main ingredients in Smoked Lower Sodium Ham Steaks, Smoked are: Cured With Water, Honey, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate.

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Level of processing

3
Processed
8 ingredients · 3 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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