PIGGLY WIGGLY

White Corn Meal Mix, White — Nutrition Facts & Ingredients

UPC 41290403157 Manufacturer: Piggly Wiggly Company Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 6.7 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 22.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 50.1mg 4%

Iron 1.0mg 6%

Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein6.7 g

Carbohydrates73.3 g

Sugars3.3 g

Added sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)66.6g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1333 mg

Calcium167 mg

Potassium267 mg

Iron3.3 mg

Vitamin D0 mcg

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Ingredients

And Salt, And Sodium Aluminum Phosphate, Baking Soda, Bleached Wheat Flour, Enriched Bleached Wheat Flour, Enriched White Corn Meal, Leavening, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin And Folic Acid, Thiamine Mononitrate, White Corn Meal

Frequently asked questions

How many calories are in White Corn Meal Mix, White?

Per 100 g of White Corn Meal Mix, White there are 333 calories.

How much protein is in White Corn Meal Mix, White?

Per 100 g of White Corn Meal Mix, White there are 6.67 g protein.

How many carbohydrates are in White Corn Meal Mix, White?

Per 100 g of White Corn Meal Mix, White there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in White Corn Meal Mix, White?

Per 100 g of White Corn Meal Mix, White there are 3.33 g sugars.

How much sodium (salt) is in White Corn Meal Mix, White?

Per 100 g of White Corn Meal Mix, White there are 1333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Corn Meal Mix, White?

Per 100 g of White Corn Meal Mix, White there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Corn Meal Mix, White?

The main ingredients in White Corn Meal Mix, White are: And Salt, And Sodium Aluminum Phosphate, Baking Soda, Bleached Wheat Flour, Enriched Bleached Wheat Flour.