ARROWHEAD MILLS

Buckwheat Organic Pancake & Waffle Mix, Buckwheat — Nutrition Facts & Ingredients

UPC 74333683339 Manufacturer: The Hain Celestial Group, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (45 g): 150 calories. Per 100 g: 333 calories, 11.1 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size45g

Amount per servingCalories
150
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 97.2mg 7%
Iron 1.0mg 6%
Potassium 144mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein11.1 g
Carbohydrates71.1 g
Sugars0 g
Added sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)62.2g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium622 mg
Calcium216 mg
Potassium320 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Buckwheat Organic Pancake & Waffle Mix, Buckwheat

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Ingredients

Corn Starch, Leavening, Monocalcium Phosphate Baking Soda, Organic Buckwheat Flour, Organic Whole Wheat Flour Organic Rice Flour, Salt

Frequently asked questions

How many calories are in Buckwheat Organic Pancake & Waffle Mix, Buckwheat?

Per 100 g of Buckwheat Organic Pancake & Waffle Mix, Buckwheat there are 333 calories.

How much protein is in Buckwheat Organic Pancake & Waffle Mix, Buckwheat?

Per 100 g of Buckwheat Organic Pancake & Waffle Mix, Buckwheat there are 11.11 g protein.

How many carbohydrates are in Buckwheat Organic Pancake & Waffle Mix, Buckwheat?

Per 100 g of Buckwheat Organic Pancake & Waffle Mix, Buckwheat there are 71.11 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Buckwheat Organic Pancake & Waffle Mix, Buckwheat?

Per 100 g of Buckwheat Organic Pancake & Waffle Mix, Buckwheat there are 0.0 g sugars.

How much sodium (salt) is in Buckwheat Organic Pancake & Waffle Mix, Buckwheat?

Per 100 g of Buckwheat Organic Pancake & Waffle Mix, Buckwheat there are 622.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buckwheat Organic Pancake & Waffle Mix, Buckwheat?

Per 100 g of Buckwheat Organic Pancake & Waffle Mix, Buckwheat there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buckwheat Organic Pancake & Waffle Mix, Buckwheat?

The main ingredients in Buckwheat Organic Pancake & Waffle Mix, Buckwheat are: Corn Starch, Leavening, Monocalcium Phosphate Baking Soda, Organic Buckwheat Flour, Organic Whole Wheat Flour Organic Rice Flour.

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Level of processing

2
Minimally Processed
6 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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