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Tilapia — Nutrition Facts & Ingredients

UPC 79893163277 Manufacturer: Glencourt Inc. Fish & Seafood Updated Sep 27, 2026

Per serving (5 oz, 142 g): 141 calories. Per 100 g: 99 calories, 19.7 g protein, 1.8 g fat.

Label highlights: High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 oz (142g)

Amount per servingCalories
141
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 69.6mg 23%
Sodium 75.3mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 315mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g
Protein19.7 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol49 mg
Sodium53 mg
Calcium7 mg
Potassium222 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Oreochromis Niloticus, Tilapia

Frequently asked questions

How many calories are in Tilapia?

Per 100 g of Tilapia there are 99 calories.

How much protein is in Tilapia?

Per 100 g of Tilapia there are 19.72 g protein.

How many carbohydrates are in Tilapia?

Per 100 g of Tilapia there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tilapia?

Per 100 g of Tilapia there are 0.0 g sugars.

How much sodium (salt) is in Tilapia?

Per 100 g of Tilapia there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia?

Per 100 g of Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia?

The main ingredients in Tilapia are: Oreochromis Niloticus, Tilapia.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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