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Light Halves & Pieces Walnuts — Nutrition Facts & Ingredients

UPC 814719018283 Manufacturer: Paramount Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1oz. (28g), 28 g): 180 calories. Per 100 g: 643 calories, 14.3 g protein, 64.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1oz. (28g) (28g)

Amount per servingCalories

180

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 4.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 0.7mg 4%

Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g

Protein14.3 g

Carbohydrates14.3 g

Sugars3.6 g

Added sugars0 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)7.2g

Fat64.3 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium71 mg

Potassium250 mg

Iron2.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Light Halves & Pieces Walnuts

Prices and availability are set by the retailer.

Ingredients

Walnuts

Frequently asked questions

How many calories are in Light Halves & Pieces Walnuts?

Per 100 g of Light Halves & Pieces Walnuts there are 643 calories.

How much protein is in Light Halves & Pieces Walnuts?

Per 100 g of Light Halves & Pieces Walnuts there are 14.29 g protein.

How many carbohydrates are in Light Halves & Pieces Walnuts?

Per 100 g of Light Halves & Pieces Walnuts there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Light Halves & Pieces Walnuts?

Per 100 g of Light Halves & Pieces Walnuts there are 3.57 g sugars.

How much sodium (salt) is in Light Halves & Pieces Walnuts?

Per 100 g of Light Halves & Pieces Walnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Halves & Pieces Walnuts?

Per 100 g of Light Halves & Pieces Walnuts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Halves & Pieces Walnuts?

The main ingredients in Light Halves & Pieces Walnuts are: Walnuts.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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