LET'S BE BESSTIES

Everything Bagel Organic High Fiber Crackers, Everything Bagel

UPC 860002937809 Manufacturer: It's The Besst, LLC Crackers & Biscotti Updated Sep 27, 2026

Per serving (2 crackers, 17 g): 70 calories. Per 100 g: 412 calories, 17.6 g protein, 20.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 crackers (17g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.0mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 0.5mg 3%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein17.6 g
Carbohydrates52.9 g
Sugars0 g
Added sugars0 g
Dietary fiber35.3 g
Net carbs (carbohydrates minus fiber)17.6g
Fat20.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium412 mg
Calcium176 mg
Potassium1059 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Everything Bagel Organic High Fiber Crackers, Everything Bagel

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Ingredients

And Organic Toasted Sesame Seeds, Coarse Sea Salt, Organic Dark Rye Flour, Organic Everything Bagel Seasoning, Organic Flax Seed, Organic Minced Garlic, Organic Minced Onion, Organic Poppy Seeds, Organic Wheat Bran

Frequently asked questions

How many calories are in Everything Bagel Organic High Fiber Crackers, Everything Bagel?

Per 100 g of Everything Bagel Organic High Fiber Crackers, Everything Bagel there are 412 calories.

How much protein is in Everything Bagel Organic High Fiber Crackers, Everything Bagel?

Per 100 g of Everything Bagel Organic High Fiber Crackers, Everything Bagel there are 17.65 g protein.

How many carbohydrates are in Everything Bagel Organic High Fiber Crackers, Everything Bagel?

Per 100 g of Everything Bagel Organic High Fiber Crackers, Everything Bagel there are 52.94 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everything Bagel Organic High Fiber Crackers, Everything Bagel?

Per 100 g of Everything Bagel Organic High Fiber Crackers, Everything Bagel there are 0.0 g sugars.

How much sodium (salt) is in Everything Bagel Organic High Fiber Crackers, Everything Bagel?

Per 100 g of Everything Bagel Organic High Fiber Crackers, Everything Bagel there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagel Organic High Fiber Crackers, Everything Bagel?

Per 100 g of Everything Bagel Organic High Fiber Crackers, Everything Bagel there are 35.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagel Organic High Fiber Crackers, Everything Bagel?

The main ingredients in Everything Bagel Organic High Fiber Crackers, Everything Bagel are: And Organic Toasted Sesame Seeds, Coarse Sea Salt, Organic Dark Rye Flour, Organic Everything Bagel Seasoning, Organic Flax Seed.

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Level of processing

2
Minimally Processed
9 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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