DIETZ & WATSON

Dietz & Watson Lunch Roll — Nutrition Facts & Ingredients

UPC 31506145018 Manufacturer: Dietz & Watson Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 oz. (56g), 56 g): 70 calories. Per 100 g: 125 calories, 17.9 g protein, 4.5 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz. (56g) (56g)

Amount per servingCalories

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 34.7mg 12%

Sodium 550mg 24%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Protein 10.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g

Protein17.9 g

Carbohydrates1.8 g

Sugars1.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.8g

Fat4.5 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol62 mg

Sodium982 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Dietz & Watson Lunch Roll

Prices and availability are set by the retailer.

Ingredients

Beef And Pork, Corn Syrup, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar, Water

Frequently asked questions

How many calories are in Dietz & Watson Lunch Roll?

Per 100 g of Dietz & Watson Lunch Roll there are 125 calories.

How much protein is in Dietz & Watson Lunch Roll?

Per 100 g of Dietz & Watson Lunch Roll there are 17.86 g protein.

How many carbohydrates are in Dietz & Watson Lunch Roll?

Per 100 g of Dietz & Watson Lunch Roll there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Dietz & Watson Lunch Roll?

Per 100 g of Dietz & Watson Lunch Roll there are 1.79 g sugars.

How much sodium (salt) is in Dietz & Watson Lunch Roll?

Per 100 g of Dietz & Watson Lunch Roll there are 982.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dietz & Watson Lunch Roll?

Per 100 g of Dietz & Watson Lunch Roll there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dietz & Watson Lunch Roll?

The main ingredients in Dietz & Watson Lunch Roll are: Beef And Pork, Corn Syrup, Salt, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

Processed

8 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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