QU GUSTO!

Cotija Cheese — Nutrition Facts & Ingredients

UPC 36929339716 Manufacturer: Jvm Sales Corp. Cheese Updated Sep 27, 2026

Cotija Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tablespoon (5g), 5 g): 25 calories. Per 100 g: 500 calories, 20 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tablespoon (5g) (5g)

Amount per servingCalories
25
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 40mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)20.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium1800 mg
Calcium800 mg
Iron7.2 mg
Vitamin A360 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cellulose, Corn Starch, Cultures, Enzymes, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Cotija Cheese?

Per 100 g of Cotija Cheese there are 500 calories.

How much protein is in Cotija Cheese?

Per 100 g of Cotija Cheese there are 20.0 g protein.

How many carbohydrates are in Cotija Cheese?

Per 100 g of Cotija Cheese there are 20.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cotija Cheese?

Per 100 g of Cotija Cheese there are 0.0 g sugars.

How much sodium (salt) is in Cotija Cheese?

Per 100 g of Cotija Cheese there are 1800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cotija Cheese?

Per 100 g of Cotija Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cotija Cheese?

The main ingredients in Cotija Cheese are: Cellulose, Corn Starch, Cultures, Enzymes, Pasteurized Milk.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Jvm Sales Corp.

Nutrition facts for other products from Jvm Sales Corp.:

All Jvm Sales Corp. products →