GOYA

Spicy Oil Sardines — Nutrition Facts & Ingredients

UPC 41331036115 Manufacturer: Goya Foods, Inc. Canned Seafood Updated Sep 27, 2026

Spicy Oil Sardines
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (55g), 55 g): 130 calories. Per 100 g: 236 calories, 21.8 g protein, 16.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (55g) (55g)

Amount per servingCalories
130
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 280mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Calcium 200mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g
Protein21.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat16.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol36 mg
Sodium509 mg
Calcium364 mg
Iron3.3 mg
Vitamin A65 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Carrot, Sardines, Spices And Salt Added, Sunflower Seed Oil

Frequently asked questions

How many calories are in Spicy Oil Sardines?

Per 100 g of Spicy Oil Sardines there are 236 calories.

How much protein is in Spicy Oil Sardines?

Per 100 g of Spicy Oil Sardines there are 21.82 g protein.

How many carbohydrates are in Spicy Oil Sardines?

Per 100 g of Spicy Oil Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spicy Oil Sardines?

Per 100 g of Spicy Oil Sardines there are 0.0 g sugars.

How much sodium (salt) is in Spicy Oil Sardines?

Per 100 g of Spicy Oil Sardines there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spicy Oil Sardines?

Per 100 g of Spicy Oil Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spicy Oil Sardines?

The main ingredients in Spicy Oil Sardines are: Carrot, Sardines, Spices And Salt Added, Sunflower Seed Oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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