FRESH MADE

Probiotic Reduced Fat Plain Kefir — Nutrition Facts & Ingredients

UPC 51511001048 Manufacturer: Fresh Made Inc. Milk Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup (240 ml), 240 ml): 110 calories. Per 100 ml: 46 calories, 3.3 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (240 ml) (240ml)

Amount per servingCalories

110

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 14.4mg 5%

Sodium 101mg 4%

Total Carbohydrate 8.0g 3%

Dietary Fiber 1.0g 3%

Total Sugars 7.0g

Includes 0g Added Sugars 0%

Protein 8.0g

Vitamin D 2.4mcg 12%

Calcium 199mg 15%

Iron 0mg 0%

Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

46 calories in 100 ml

Protein3.3 g

Carbohydrates3.3 g

Sugars2.9 g

Added sugars0 g

Dietary fiber0.4 g

Net carbs (carbohydrates minus fiber)2.9g

Fat2.1 g

Saturated fat1.5 g

Trans fat0 g

Cholesterol6 mg

Sodium42 mg

Calcium83 mg

Potassium117 mg

Iron0 mg

Vitamin D1 mcg

Where to buy

Search on Amazon for Probiotic Reduced Fat Plain Kefir

Prices and availability are set by the retailer.

Ingredients

Active Probiotic Cultures, Cultured Pasteurized Grade A 2% Reduced Fat Milk, Vitamin A & D

Frequently asked questions

How many calories are in Probiotic Reduced Fat Plain Kefir?

Per 100 g of Probiotic Reduced Fat Plain Kefir there are 46 calories.

How much protein is in Probiotic Reduced Fat Plain Kefir?

Per 100 g of Probiotic Reduced Fat Plain Kefir there are 3.33 g protein.

How many carbohydrates are in Probiotic Reduced Fat Plain Kefir?

Per 100 g of Probiotic Reduced Fat Plain Kefir there are 3.33 g carbohydrates. Of which 2.92 g sugars.

How much sugar is in Probiotic Reduced Fat Plain Kefir?

Per 100 g of Probiotic Reduced Fat Plain Kefir there are 2.92 g sugars.

How much sodium (salt) is in Probiotic Reduced Fat Plain Kefir?

Per 100 g of Probiotic Reduced Fat Plain Kefir there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Probiotic Reduced Fat Plain Kefir?

Per 100 g of Probiotic Reduced Fat Plain Kefir there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Probiotic Reduced Fat Plain Kefir?

The main ingredients in Probiotic Reduced Fat Plain Kefir are: Active Probiotic Cultures, Cultured Pasteurized Grade A 2% Reduced Fat Milk, Vitamin A & D.