FRESH FOODS

Mango Spears — Nutrition Facts & Ingredients

UPC 5051379109479 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (0.33 PACK, 142 g): 89 calories. Per 100 g: 63 calories, 0.7 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 PACK (142g)

Amount per servingCalories
89
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

63 calories in 100 g
Protein0.7 g
Carbohydrates14.8 g
Sugars13.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)13.4g
Fat0.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A317 mcg
Vitamin C118 mg

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Ingredients

Calcium Ascorbate, Mangos, To Promote Freshness

Frequently asked questions

How many calories are in Mango Spears?

Per 100 g of Mango Spears there are 63 calories.

How much protein is in Mango Spears?

Per 100 g of Mango Spears there are 0.7 g protein.

How many carbohydrates are in Mango Spears?

Per 100 g of Mango Spears there are 14.79 g carbohydrates. Of which 13.38 g sugars.

How much sugar is in Mango Spears?

Per 100 g of Mango Spears there are 13.38 g sugars.

How much sodium (salt) is in Mango Spears?

Per 100 g of Mango Spears there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango Spears?

Per 100 g of Mango Spears there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mango Spears?

The main ingredients in Mango Spears are: Calcium Ascorbate, Mangos, To Promote Freshness.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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