Alternatives to Cooked White Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Uncle Ben's Inc. Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch
    143Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
26. 26
    Uncle Ben's Inc. Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch +3 calories+0.6 g protein
    146Calories 3.5Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
27. 27
    Uncle Ben's Inc. Ben's Original Ready Rice, Whole Grain Brown, 8.8 Oz. Pouch
    143Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
28. 28
    Big Y Foods, Inc. Big Y, Cooked White Rice −43 calories−1.2 g protein
    100Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
29. 29
    Zatarain's Inc. Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice, Black Beans & Rice +21 calories+1.4 g protein+0.4 g sat. fat
    164Calories 4.3Protein 3.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
30. 30
    Riviana Foods Inc. Black Beans & Rice With Seasonings, Black Beans & Rice +190 calories+9.4 g protein+0.3 g sat. fat
    333Calories 12.3Protein 1.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
31. 31
    Sampco, Inc. Black Beans And Beef −16 calories+8.1 g protein+1.8 g sat. fat
    127Calories 10.9Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
32. 32
    Wehah Farm Inc Black Thai Organic Khao Dum Rice, Black Thai +28 calories
    171Calories —Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
33. 33
    Atlantic Natural Foods LLC Blue Taco Filling −3 calories+7.7 g protein+0.9 g sat. fat
    140Calories 10.5Protein 7.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
34. 34
    FRESH & EASY Boil - In - Bag White Rice +209 calories+4.6 g protein
    352Calories 7.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
35. 35
    FRESH & EASY Boil-In-Bag Brown Rice +206 calories+6.4 g protein
    349Calories 9.3Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
36. 36
    Bi-Lo Inc. Boil-In-Bag Enriched Long Grain White Rice +243 calories+4.2 g protein
    386Calories 7.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
37. 37
    The Kroger Co. Brown 100% Whole Grain Rice, Brown +34 calories+2.0 g protein
    177Calories 4.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
38. 38
    Target Stores Brown 90 Second Whole Grain Rice, Brown +34 calories+0.4 g protein+0.4 g sat. fat
    177Calories 3.2Protein 3.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
39. 39
    Target Stores Brown Basmati 90 Second Rice, Brown Basmati −43 calories−0.8 g protein+0.2 g sat. fat
    100Calories 2.1Protein 2.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
40. 40
    Topco Associates, Inc. Brown Basmati Rice +10 calories+0.8 g protein+0.4 g sat. fat
    153Calories 3.6Protein 2.0Fat 0.4Sat. fat 0Sugars Compare Alternatives
41. 41
    Wegmans Food Markets, Inc. Brown Basmati Rice +21 calories+1.4 g protein
    164Calories 4.3Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
42. 42
    Target Stores Brown Basmati Rice, Brown Basmati −43 calories−0.8 g protein+0.2 g sat. fat
    100Calories 2.1Protein 2.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
43. 43
    General Mills, Inc. Brown Gravy & Mashed Potatoes, Brown +203 calories+4.8 g protein
    346Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
44. 44
    Carolinas Vintage, LLC Brown Jasmine Rice +17 calories+0.3 g protein+0.8 g sat. fat
    160Calories 3.2Protein 4Fat 0.8Sat. fat 0Sugars Compare Alternatives
45. 45
    Golden Star Trading, Inc. Brown Jasmine Rice −4 calories+1.0 g protein
    139Calories 3.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
46. 46
    Preferred Brands International Brown Organic Rice & Lentils, Brown −55 calories−1.3 g protein+0.2 g sat. fat
    88Calories 1.6Protein 1.4Fat 0.2Sat. fat 0Sugars Compare Alternatives
47. 47
    JFC International Inc. Brown Rice +19 calories+0.5 g protein+0.2 g sat. fat
    162Calories 3.3Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
48. 48
    Hy-Vee, Inc. Brown Rice +43 calories+0.7 g sat. fat
    186Calories 2.9Protein 5.7Fat 0.7Sat. fat 0Sugars Compare Alternatives

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