MARIANI

Whole Premium Almonds — Nutrition Facts & Ingredients

UPC 76991001104 Manufacturer: Mariani Nut Co.Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (30g), 30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories

170

% Daily Value*

Total Fat 15g 19%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 6g

Vitamin D 0mcg 0%

Calcium 80.1mg 6%

Iron 1.1mg 6%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g

Protein20 g

Carbohydrates20 g

Sugars3.3 g

Added sugars0 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)6.7g

Fat50 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium267 mg

Potassium733 mg

Iron3.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Whole Premium Almonds

Prices and availability are set by the retailer.

Ingredients

Whole Almonds

Frequently asked questions

How many calories are in Whole Premium Almonds?

Per 100 g of Whole Premium Almonds there are 567 calories.

How much protein is in Whole Premium Almonds?

Per 100 g of Whole Premium Almonds there are 20.0 g protein.

How many carbohydrates are in Whole Premium Almonds?

Per 100 g of Whole Premium Almonds there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Whole Premium Almonds?

Per 100 g of Whole Premium Almonds there are 3.33 g sugars.

How much sodium (salt) is in Whole Premium Almonds?

Per 100 g of Whole Premium Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Premium Almonds?

Per 100 g of Whole Premium Almonds there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Premium Almonds?

The main ingredients in Whole Premium Almonds are: Whole Almonds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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