OSEM

Onion & Garlic Mediterranean Crouton, Onion; Garlic — Nutrition Facts & Ingredients

UPC 77544195011 Manufacturer: Osem Export (1962) Ltd. Other Snacks Updated Sep 27, 2026

Calories
32per serving
Protein
8.6 gper 100 g
Carbs
57.1 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (2 Tbsp (7g), 7 g): 32 calories. Per 100 g: 457 calories, 8.6 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (7g) (7g)

Amount per servingCalories
32
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.0mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.6g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

457 calories in 100 g
Protein8.6 g
Carbohydrates57.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)57.1g
Fat21.4 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium1057 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Onion & Garlic Mediterranean Crouton, Onion; Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anti-caking, Garlic Powder, Gluten, Herb Extract, Onion Powder, Salt, Seasoning, Vegetable Oil, Wheat Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Onion & Garlic Mediterranean Crouton, Onion; Garlic?

Per 100 g of Onion & Garlic Mediterranean Crouton, Onion; Garlic there are 457 calories.

How much protein is in Onion & Garlic Mediterranean Crouton, Onion; Garlic?

Per 100 g of Onion & Garlic Mediterranean Crouton, Onion; Garlic there are 8.57 g protein.

How many carbohydrates are in Onion & Garlic Mediterranean Crouton, Onion; Garlic?

Per 100 g of Onion & Garlic Mediterranean Crouton, Onion; Garlic there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Onion & Garlic Mediterranean Crouton, Onion; Garlic?

Per 100 g of Onion & Garlic Mediterranean Crouton, Onion; Garlic there are 0.0 g sugars.

How much sodium (salt) is in Onion & Garlic Mediterranean Crouton, Onion; Garlic?

Per 100 g of Onion & Garlic Mediterranean Crouton, Onion; Garlic there are 1057.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion & Garlic Mediterranean Crouton, Onion; Garlic?

Per 100 g of Onion & Garlic Mediterranean Crouton, Onion; Garlic there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion & Garlic Mediterranean Crouton, Onion; Garlic?

The main ingredients in Onion & Garlic Mediterranean Crouton, Onion; Garlic are: Anti-caking, Garlic Powder, Gluten, Herb Extract, Onion Powder.

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