STARKIST

Wild Caught Light In Water Tuna — Nutrition Facts & Ingredients

UPC 80000495259 Manufacturer: StarKist Co. Fish & Seafood Updated Sep 27, 2026

Wild Caught Light In Water Tuna
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
22.4 gper 100 g
Carbs
0 gper 100 g
Fat
0.6 gper 100 g

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Per serving (3 oz (85g - about 1/3 cup) Per serving, 85 g): 80 calories. Per 100 g: 94 calories, 22.4 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 oz (85g - about 1/3 cup) Per serving (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40.0mg 13%
Sodium 330mg 14%
Total Carbohydrate 0g 0%
Protein 19.0g
Vitamin D 1.7mcg 8%
Calcium 10.2mg 1%
Iron 1.0mg 6%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein22.4 g
Carbohydrates0 g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol47 mg
Sodium388 mg
Calcium12 mg
Potassium282 mg
Iron1.2 mg
Vitamin D2 mcg

Where to buy Wild Caught Light In Water Tuna

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Light Tuna, Salt, Vegetable Broth, Water

Frequently asked questions

How many calories are in Wild Caught Light In Water Tuna?

Per 100 g of Wild Caught Light In Water Tuna there are 94 calories.

How much protein is in Wild Caught Light In Water Tuna?

Per 100 g of Wild Caught Light In Water Tuna there are 22.35 g protein.

How many carbohydrates are in Wild Caught Light In Water Tuna?

Per 100 g of Wild Caught Light In Water Tuna there are 0.0 g carbohydrates.

How much sodium (salt) is in Wild Caught Light In Water Tuna?

Per 100 g of Wild Caught Light In Water Tuna there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Wild Caught Light In Water Tuna?

The main ingredients in Wild Caught Light In Water Tuna are: Light Tuna, Salt, Vegetable Broth, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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